Guns, Germs, and SteelWhy the world ended up this way, and why "they were smarter" is never the answer.Buy on Amazon
Protocols
Protocols：暂无中文版
Sleep, light, movement, and the rest: the routines he keeps pointing to, written down as a manual.
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Why I recommend it
A manual I wanted a second copy of
Today's episode is Diamond. This book is the other half of the morning: Huberman's own operating manual, the protocols he has spent years explaining one episode at a time, now in one place.
I bought two copies on Amazon's buy-two, get-one-half-off, because I wanted a spare to hand to someone who would actually use it. If that is you, tell me.
It is a manual, not an argument. Read the chapter you need. The value is the specificity: what to do, when, and why he thinks it works.
Read this if
- You listen to Huberman Lab and want the protocols in one book instead of a hundred episodes.
- You want the spare copy. I bought one to give away.
- You care more about what to do tomorrow morning than about another theory of the body.
